Scuba diving is a sport with obvious advantages that can have a noteworthy effect on people’s lives. Scuba diving really has the capacity to improve your health, your social life, and your perception of the world around you.

Michael AamothThe advantages of scuba diving on health

Scuba diving is an excellent way of getting your cardio and strength training at the same time. Also, it can help to work your lungs in a manner that no measure of time on a treadmill could.

Scuba diving is one of the few exercises that can help to relief stress. Also, it can help to enhance the healing process. Studies have demonstrated that the body uses oxygen to recuperate itself. Scuba diving helps to increase the measure of oxygen in the blood, and thereby speeds up the healing process.

The advantages of scuba diving on social wellness

Scuba diving is not a game for loners, since scuba diving alone is a very risky thing to do. It can help you to learn how to trust and acknowledge individuals that you barely know. When you dive with a buddy, this means that you trust them enough to help you if anything should go wrong. Also, scuba divers get to experience and see amazing places that most people will never get to see.

Finally, scuba diving is fun. You get to test your limits and gain some experiences that you will never forget. You should scuba-dive not just for any reason, but because you love it.

Michael Aamoth is a member of NAUI (National Association of Underwater Instructors). He has a keen interest in scuba diving, skydiving, reading, and music.